I've been teaching spin for the past 5 years...(woah I'm getting old!) and I still have yet to find ANYTHING boring about it. Who would't want to move, groove, burn calories, and most importantly smile while spinning?
Lets get SERIOUS. How do we make this workout fun?
Starting NOW: My playlists will be posted here for your viewing (and riding) pleasure. *My playlists are also on spotify to share!
Sunday: Classes at Equiox on 74th and 2nd ave in NYC. #hollaifyahearme
Here is the work we did:
9:30 am:
Diego Broggio – Begun In Africa - Original Mix
Krewella – Alive
Rihanna – Where Have You Been
Florence + The Machine – Spectrum (Say My Name) - Calvin Harris Remix
Dubstep Mafia – Good Time (Dubstep Remix)
Mad Mark feat. Alexander – Anywhere You Go - DJ Antoine vs. Mad Mark 2k12 Remix
Arianna – Sexy People (The Fiat Song)
Timomatic – Set It Off
Capital Cities – Safe and Sound
Adele – Hometown Glory [High Contrast Remix]
Of Monsters And Men – Little Talks
Alesso – Years - Radio Edit
CAZZETTE – Beam Me Up (Kill Mode) (Radio Edit)
Baauer – Harlem Shake
Delerium – Silence - Niels Van Gogh Vs. Thomas Gold Remix (Radio Edit)
Scorched Score Music – A New Threat
Thats right: we got after it with the HARLEM SHAKE today. 15 second standing surges on a hill, not gonna lie I wanted to vomit. #workhard #playhard
10:30 am - sold out class AND even gave MY bike away. Thats right..I broke it down like the room was a dance floor while everyone else spun. #sayholler
Christina Aguilera – Not Myself Tonight - Chus & Ceballos Club Vocal
Scorched Score Music – A New Threat
Far East Movement – Turn Up The Love
Sean Paul – Touch The Sky - feat. DJ Ammo
Fort Minor (Featuring Styles Of Beyond) – Remember The Name - Amended Version
Ellie Goulding – Hanging On - Ahadadream Remix
Vinylshakerz – Rainbow - Radio Edit
Linkin Park – CASTLE OF GLASS
CAZZETTE – Beam Me Up (Kill Mode) (Radio Edit)
Ne-Yo – Let Me Love You (Until You Learn To Love Yourself)
Mumford & Sons – Little Lion Man
Timbaland – Hands In The Air
Flo Rida – Let It Roll
The Black Eyed Peas – Bebot
More to come...stay motivated...and stay tuned!
-KFeD
